Keep going! Research has proven that physical exercise reduces mental decline. With your consistent exercise routine and some of these nutritious foods in your diet, nothing can stop you.
Not a fan of crossword puzzles? Can't get the hang of Sudoku? Don't worry. According to a fort lauderdale personal trainer there is another way you can sharpen your brain: Revise your grocery list. Include the following foods in your regular diet for better brain function and overall health.
Blueberries: Compounds in the bright berries may help to shield against harmful processes linked with Alzheimer's disease and premature brain aging.
Eggs: This breakfast favorite is loaded with selenium; a mineral that could help make your brain years younger.
Mustard: What makes mustard so amazing? Turmeric. Getting just 17 milligrams of it a day, about a teaspoon, can help activate genes that control the cleanup of cellular waste in your brain.
Salmon: This pink fish is a great source of omega-3 fatty acids including the type thought to have the most anti-aging effects on the brain.
Kale: Getting at least three servings a day of dark, leafy greens high in carotenoids and flavonoids can slow the mental decline associated with aging.
Eggs: This breakfast favorite is loaded with selenium; a mineral that could help make your brain years younger.
Mustard: What makes mustard so amazing? Turmeric. Getting just 17 milligrams of it a day, about a teaspoon, can help activate genes that control the cleanup of cellular waste in your brain.
Salmon: This pink fish is a great source of omega-3 fatty acids including the type thought to have the most anti-aging effects on the brain.
Kale: Getting at least three servings a day of dark, leafy greens high in carotenoids and flavonoids can slow the mental decline associated with aging.
